More flavorful canned beans, like refried beans ... because other than their sodium content, these beans look pretty good: ...

Since limes range in size and juiciness, there's no one size fits all on how much to ... green chile and lime, or refried black beans. Some are fat-free or low sodium, while others are prepared with ...

For example, when was the last time you bought a can of refried ... beans at home preserves the integrity of the legumes so you can get in all your fiber and protein while nixing the excess sodium ...

From the type of beans to use, to whether or not they should be soaked, we'll help you demystify these luscious legumes so ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using. FAQs about BBC Food ...

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans ... that have no more than 5 grams ...

Soak the beans overnight in plenty of water. Bring the beans to the boil in 1.2 litres/2 pints of water and boil until tender. Reserve the cooking water. In a large frying pan, heat the oil and ...