The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Starting the day with aloe vera juice helps in weight loss. It is low in calories and speeds up metabolism. Aloe vera also contains prebiotic compounds that nourish healthy bacteria in the gut and aid ...

These coconut macaroons are Sarah's signature in her cookie repertoire and affectionately called "Roonie Macs" after her childhood nickname.