The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Starting the day with aloe vera juice helps in weight loss. It is low in calories and speeds up metabolism. Aloe vera also contains prebiotic compounds that nourish healthy bacteria in the gut and aid ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

These coconut macaroons are Sarah's signature in her cookie repertoire and affectionately called "Roonie Macs" after her childhood nickname.

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

We dietitians take joy in communicating the results of ongoing research in the field of nutrition — the science of how ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Red Lentil Dal, also known as masoor dal, is a nutritious, easy-to-make meal. It is rich in fibre, protein, and essential ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...

THE clocks have gone back an hour and it can cause chaos for some people. It can lead to disrupted sleep patterns and this ...