The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Starting the day with aloe vera juice helps in weight loss. It is low in calories and speeds up metabolism. Aloe vera also contains prebiotic compounds that nourish healthy bacteria in the gut and aid ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Fruits That Are Perfect for Breakfast to Power Up Your DayBreakfast is an important meal of every new morning. In addition to ...

The brain is the body’s hungriest organ. It accounts for just 2 per cent of our weight but burns an inordinate 25 per cent of the calories we eat. “That’s why it’s a concern that we don ...

Food is meant to nourish us, but for some, it becomes a source of stress, guilt, or even obsession. The tricky part is that an unhealthy relationship with %% ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

banning treats or slashing calories, trying to lose weight can feel like a real choreCredit: Getty Dr Aileen Alexander, founder of 12-week holistic programme Nourish, tells Lucy Gornall ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

These coconut macaroons are Sarah's signature in her cookie repertoire and affectionately called "Roonie Macs" after her childhood nickname.