Nutmeg also has anti-inflammatory effects. In a 2016 study on rats, nutmeg oil reduced joint swelling, inflammation, and pain. Researchers believe it works by blocking enzymes that cause ...
Grease an ovenproof dish, about 23x28cm/9x11in in size, with butter. Spread each slice with ... sprinkle with nutmeg and the remaining sugar and leave to stand for 30 minutes.