Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

Dr Orlando Thomas shared a video to TikTok detailing his "perfect meal" that people should consume "every single day" because ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

Experiment with different flavours to add some variety. Unsweetened almond milk is low in calories and fat, making it ideal for weight maintenance. It contains beneficial monounsaturated fats that can ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...