The ex-Olympian shot-putter said there was 'no fat on me' despite his extraordinary intake, as he burnt up to 12,000 calories ...

With the Thanksgiving turkey taking hours to prepare and other dishes to juggle, you might be in the market for some quick ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Chick-fil-A's Kale Crunch Side consists of curly kale and green cabbage tossed with an apple cider and dijon mustard vinaigrette and topped with salted, roasted almonds. This salad cost me $4.45.

Beans on toast, a stalwart of traditional British food, has received endorsements from health organisations as a means to ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

If you've ever wondered whether these menu choices are actually good for you, we've got the lowdown. With registered dietitian input, we're ranking them in order from healthiest to unhealthiest. You ...

Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight outcomes, lower sugar intake, and increased essential nutrients.

Rhiannon Lambert, a leading nutrition expert and best-selling author, has issued a surprising recommendation for an ultra-processed food that everyone should include in their diet for better gut healt ...