When you think about foods that will keep you full, carbs might be the first thing that come to mind. Protein has a similar ...

MAKE a scary Halloween meal without freaking out your finances. You can conjure up these three courses for little witches and wizards for just £2.62 per person. And with ideas for leftover pumpkin ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...

Sometime in the 1980s, Chief Adeyemi Olusola Lawson, a man among men, spiritualist, business and industry leader in Nigeria, ...

One of the most popular dishes of India made with boiled chickpea, tomatoes, onions, green chillies and various spices and ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...