Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in ...

Take This Interactive Test to See How Your Color Perception Matches Up Texans provide update on WR Stefon Diggs World's ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Delia Smith has given her honest opinion on French cuisine, declaring that good meals are now “very hard” to find in the ...