If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Looking for a breakfast that’s not only delicious but also convenient? This Peanut Butter Overnight Oats recipe is exact ...

Plus, check out these less disturbing “did you know” facts about the British royal family. The strings of string instruments were originally made from the guts of animals like sheep or lambs.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

In a medium bowl, mix 1 cup of whole rolled oats with 2 tablespoons of natural yoghurt containing Lactobacillus (or other culture). If you prefer, use a vegan coconut yoghurt with beneficial ...

My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...

You can make homemade granola by baking a mixture of rolled oats, almonds, shredded coconut, and a touch of maple syrup. If you do buy premade granola, make sure it’s low in added sugar.

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

Here, nutrition experts dish up the facts. Fermentation isn’t new to ... “Natural, traditional rolled oats are rich in fibre, in particular beta-glucan, which can help to lower cholesterol ...

Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration (FDA) has banned trans fats as of June 18, 2018, though products manufactured ...

You've likely heard health and nutrition ... cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled ...