Dr. Idrees Mughal said promises of a quick fix should trigger alarm bells.

I spent my first few caffeine-free days under a massive cloud of brain fog. “Like any drug, your body becomes accustomed to ...

From plant-based meals to calculated cheat days, discover how Beyoncé maintains her incredible energy and physique while ...

Healthy food campaigner reveals McDonald’s offered him £20,000 for a one-hour zoom call as he criticises conflicts of ...

Between visits to relatives in Chula Vista, Chestnut said it's time to resume "good routines" for exercise. Amid his ...

“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, ...

As a local hero and now an international cycling icon Emma Finucane’s achievements in the Olympics have brought a renewed ...

The nutrition expert highlighted a 2018 study that showed the staggering health benefits of olive oil ranging from reducing ...

Although following 'rules' for eating sounds restrictive, I have actually broadened the range of foods I eat, not limited ...

And so this is the Christmas season — the time of year when, as a Christian, I should be filled with joy about the meaning of ...

Van Dijk has helped put Liverpool into Premier League and Champions League contention this season, and the Reds captain has ...

Sometimes, the best you can do is to just walk away, especially when it would be easier to stay, as Chloe Madeley knows only ...