There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Our biologies two very different menus for optimal energy levels and health. We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. The "Bring ...

Discover how simple lifestyle changes and dietary choices can help you lower your cholesterol levels naturally, promoting ...

As Singapore's elderly population grows, frailty is emerging as a pressing health challenge, say Tan Tock Seng Hospital’s Dr ...

Many retirees regret not retiring earlier, primarily because it would have allowed them to enjoy more of their retirement years in go ...

Since 2013, eating disorders on campus have risen steadily. College has long proved a catalytic time for developing eating disorders — illnesses of obsession with food that may take the form of ...

The FCM protein snack bar, rich in amino acids and antioxidants, improves brain function and memory accuracy in just six ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

Additionally, insecurity stemming from militant activities, ethnic tensions, and crime rates in certain regions impede ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...