For a creamier texture, use less water when blending. Experiment with different flavours to add some variety. Unsweetened almond milk is low in calories and fat, making it ideal for weight maintenance ...

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...