The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

The Etekcity Smart Nutrition Scale is a helpful tool if you’re looking to monitor or track your food intake. In addition to weighing out portions, it features Bluetooth connectivity that allows ...

The implications of this research are significant for personalized nutrition. “Lifestyle is a big factor in our overall health ... This study suggests that the traditional breakfast of toast or ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.