The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite..honey.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...