When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

Nothing lasts forever, even your favorite candy bars of days gone by. So, we took a deep dive and discovered these 13 ...

Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

Breakfast is often called the most important meal of the day, and it really is! Eating a good breakfast can help you feel ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.