After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

One reason organic foods can be more expensive than their conventional counterparts is that producing them without synthetic ...

there are certain foods that we should focus on, and others that should be reserved for a once-in-a-while treat. We’re talking about the ones that either don’t offer much nutritional value for ...

Steaming is another efficient approach for killing food bacteria while maintaining its nutritional value. Foods cooked using this method are gently done with steam to preserve their taste and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

As a result, manufacturers are investing in new ingredient formulations, exploring innovative sources that not only enhance ...

People in the UK are among the biggest eaters of ultra-processed food.In 2023, it made up 57% of calories consumed by the average adult, and 65% for children. The most commonly eaten ultra ...

Best budget The price of a pet food doesn't necessarily indicate its nutritional value or quality, says Dr. Korinn Saker, a board-certified veterinarian and associate professor of clinical ...

Ultra-processed foods make up nearly half of toddlers’ calories Flavoured yoghurts and cereals are common ultra-processed toddler foods Toddlers eating more ultra-processed foods risk lifelong ...