The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts, seeds, and yogurt to boost the nutritional value. They’re usually served for breakfast but can be eaten any time ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

According to a new survey, the old-fashioned leisurely breakfast is rapidly being replaced by deskfast - packaged breakfasts designed to be eaten while you work. Today, there are more cereal bars ...

A classic remedy for these problems is colloidal oatmeal. It’s gentle, calming, and provides relief. “Colloidal oatmeal is an easy, affordable, and natural option to soothe irritated skin ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Light and filling, poha is made with flattened rice, veggies, and minimal oil, perfect for weight loss. A twist on ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...