Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

What Is the Green Mediterranean Diet? Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. The Latest Ensure your plant-based diet is well-rounded and ...

The food you eat and the diet plans you follow can affect how often ... Cynthia Sass, RD, Health contributing nutrition editor, recommended gluten-free foods like: These foods contain insoluble ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Finding the time to shop for ingredients, plan meals ... ingredients offers meal kits and heat-and-eat options provides many health-conscious recipes, including some nutritionist-approved recipes ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

Our experts have logged more than five years of cooking more than 75 meal kits and tasting more than 100 prepared meals from various services to help land on our list of the best in 2024.

UK-registered nutritionist and chef ... Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables ...