Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Força Foods's Milkish is a watermelon seed milk tackling the water footprint of dairy alternatives, the latest new-age ...

When you're craving a sweet treat but don't want to spend too much time in the kitchen, No-Bake Peanut Butter Oat Cups ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Plus, the soluble fiber in oats can help lower cholesterol. Oats also contain a type of fiber called beta-glucan, known for its potential to combat obesity and metabolic syndrome, as well as possibly ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Reports suggest North Korea could send up to 12,000 troops. What is Singapore's average salary, and how does it compare ...

Nothing lasts forever, even your favorite candy bars of days gone by. So, we took a deep dive and discovered these 13 ...