The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Milk isn't exclusive to the dairy aisle anymore.

I used a glucose monitor to find out what I'm sensitive to, and made surprising discoveries about booze, exercise and ...

When you're ready to eat the baked oats, transfer the mixture into two small ovenproof dishes (about 250ml in volume) and bake for 30 to 35 minutes in the oven. There should be a very slight ...

Oat milk hasn’t been free from criticism. Recently, some have pointed to its high starch content, which makes it naturally sweet but also raises concerns about its carbohydrate levels.