Limit Added Sugars: Consuming too many added sugars from soda, sweetened coffee drinks and desserts may raise harmful LDL ...

Gently fold through the oats and blueberries. Divide the mixture between 12 x ½ cup-capacity (125ml) muffin tins lined with paper cases. Sprinkle with extra oats and sugar and bake for 25–30 minutes ...

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Use flaxseed when you are creating a pancake base using rice or oat flour. If you're going to ... free pancakes that is multi-dimensional is applesauce. Not only does it act as a binder and ...

I wrote out an extremely detailed trip to Iceland and Greenland using OAT but it disappeared, and I can't get it back. I'm going to give a condensed version. If possible, take the pre and post trip.