Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Oatmeal may be a mundane meal, but eggs can increase the creaminess factor. We looked at how this kitchen staple ...

Quinoa is known for its high protein content—8 g per cooked cup— which ... Let it cook until the outside is golden brown, and enjoy. Oatmeal bakes are another option for big families or ...

The secret lies in oatmeal’s high fiber content, which acts as a natural brake on digestion ... providing a solid foundation ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Lio says. Anyone with an oat allergy should avoid it, though. There’s also the potential that people with celiac disease may be sensitive to the avenin protein in colloidal oatmeal, and it could ...

REBBL’s Protein Spiced Pumpkin Pie combines 20 grams of functional plant-protein and a smooth blend of organic oat and ...