Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

This whole grain offers the ultimate filling combo of protein and fiber, while its mild ... Many of oats' health benefits stem from their fiber content. The fiber in oatmeal not only smooths the ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...