Quinoa is known for its high protein content—8 g per cooked cup— which ... Let it cook until the outside is golden brown, and enjoy. Oatmeal bakes are another option for big families or ...
Lio says. Anyone with an oat allergy should avoid it, though. There’s also the potential that people with celiac disease may be sensitive to the avenin protein in colloidal oatmeal, and it could ...