However, before adding oats to your daily breakfast routine, there are a few considerations, especially for people watching their blood sugar levels. In an interaction with the OnlyMyHealth team ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...

Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

“Berries are also high in fiber, making them an excellent fruit choice for those managing blood sugar. Choose organic berries ...

Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Need more evidence of oats' superfood status? People who eat more whole grains like oats are more likely to have a healthier weight, lower risk of type 2 diabetes, and lower blood pressure.

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...