Oatmeal has long been regarded as a warm, hearty part of a balanced breakfast. Yet people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...
type 1 diabetes is not caused by dietary habits. Dr Kishore Kumar explains, "The idea that eating too many oats and bananas can lead to type 1 diabetes in children is a common misconception.
Dr Ester Yeoh, senior consultant endocrinologist at Aspen Diabetes and Endocrine Clinic, explained: “Weight management is more complex than a single food group or a single food item like oat milk.
If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...
Overnight oats are a breakfast meal that involves soaking oats in milk overnight to make them soft and creamy. You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts ...