A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...
Meal kit delivery services save you time on meal prep, meal planning and grocery shopping -- but is the food any good? I set out to test one of the ... then delivered on a day of your choosing ...
Klaudia told Bodybuilding. "I just love ice-cream ... Basically I stick to very high protein and very low on carbs for 4 days, and then have some more carbs for 2 days. In the beginning of my diet I ...