Bright weather is ahead for the final few days of 2024 and the first days of 2025. Highs will be above normal six of the next ...

A new study found that 1.5 to 4 minutes of vigorous exercise per day reduces the risk of heart attacks and strokes by as much ...

Any increases on New Year's Day and Mondays may also be due to the "broken-promise effect theory," the authors wrote, which ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Growing up in a small town, getting a driver’s licence was a rite of passage — a moment that marked the transition to ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

The United States, with its enormous highways, sprawling suburbs and neglected public transport systems, is one of the most ...

The Los Angeles Chargers, Cincinnati Bengals and LA Rams all won on Saturday to either seal a playoff ticket or keep their ...

In the outer west, where the car is king, residents want better public transport links. In a series, The Age explores why the ...