They are creamy, nourishing, totally delicious and will keep you fuelled all morning. This is a very basic recipe and can be ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

Whisk eggs with chopped veggies like spinach, tomatoes, and bell peppers, then cook for a protein-rich breakfast that’s easy ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

Mix chia seeds with almond milk and refrigerate overnight for a fiber-loaded, easy-to-digest breakfast that keeps hunger ...