A body mass index over 30 is considered to be obese. Since 1990, obesity in adults has more than doubled in ... which ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...

If doing a round of squats at the gym or running in ... It is a concern, as many people across the globe are obese. Consuming nutritionally dense foods, eating mindfully, and engaging in physical ...

For example, if you’re doing yoga Nidra ... can be worse on overweight people. For this reason, thicker yoga mats will provide the best suspension. A CAMBIVO Large Yoga mat fits the requirements ...

But when it comes to incorporating yoga into your fitness routine, timing can make all the difference. So is it better to do yoga before or after your workout? To clear up the confusion ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and strengthens the muscles, but it also sets a good mood for the day.

These results were maintained at a follow-up 6 weeks later, too. While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others.

Panchang today (Aaj Ka Panchang) showing daily muhurat, rahu timings, tithi, nakshatra and more. Detailed panchang for ...

These muscles help preserve your hip’s range of motion, making it easier to do activities like walking, standing, and climbing stairs. While the bridge yoga pose is a relatively simple and ...

If you have tight hips, this stretch can be particularly beneficial. You only need a yoga mat to do the pigeon pose. However, you may want to place a blanket under your right knee for support if ...

A 24-year-old Russian tourist doing seaside yoga was reportedly swept away by a giant wave in Thailand. Kamilla Beliatskaya was exercising near the rocky shores of a popular scenic spot in the ...