If you’ve been missing bread on a low carb diet, these low carb bread recipes are perfect for you. They bring back the c ...

Paleo dieters avoid grains, most fruits, anything with added sugars, and most legumes. No dairy is allowed either. Paleo allows high starch items like bananas and maple syrup, which keto doesn’t. Low ...

A low carb diet is about more than just eating less ... but eating treats every day — even if they contain healthy ingredients, like paleo cookies — can slow down or prevent weight loss.

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

"Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...