To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

Pat Dry: Before cooking, pat the cod fillets dry with paper towels to remove excess moisture. This helps ensure a crispy exterior when pan-frying. Season Well: Season the cod fillets generously with ...

For the seabass marinade, blend the lime juice, coriander, parsley, thyme, allspice, Worcestershire sauce, chilli, spring onions and half of the olive oil in a food processor until smooth.

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

For the sea bass and lettuce, place the sea bass fillets onto a chopping board and, using a sharp knife, score the skin, at 1cm/½in intervals. Heat a frying pan until hot, add the olive oil and ...

Real quick and easy tonight, using one of our new vege favourites — sweet stem broccoli and a simple Asian sauce. You will find sweet stem broccoli sold under the Fresh Grower brand (they call ...

Local chefs, restaurants and grocery stores have joined forces to launch a week-long event to help support the local fishing ...

You can also ask your local butchery or Mama Samaki to fillet some snapper or tilapia in advance. You will need to marinate the fish and pan-sear it until it is cooked. Let’s do this!

Those first in may get to eat their lamb warm or cook the lamb to order, it takes hardly any time at all. Replace the pita bread with soft tortillas for a more authentic Mexican meal.

Wrapping fillets of cod in prosciutto infuses the fish with flavour ... this reminder is a constant source of comfort and inspiration. This sheet pan dinner is a great example of how it can ...

(Skin side down if the cod comes with the skin) Place the fillets on a baking tray and cook in the middle of a preheated oven at 190º for 16 minutes. Take the tray out of the oven and leave to ...