Cooks often cut the squash in half the long way, scoop out the seeds, drizzle it with olive oil and roast it until tender.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

We are smack-dab in the middle of the “-ber” months. September and October flew by, and I’m left with a bit of regret that I ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

My weight suffered. I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo-yo dieting, trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch diet, the ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

The Mediterranean diet is well-known for its deliciousness ... Healthy Shrimp Scampi with Zucchini Noodles Healthy Shrimp ...