When women go through menopause it can trigger various symptoms, including central weight gain, anxiety, bowel changes, sleep ...

Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

In recent years, the consumption of ultra-processed foods (UPFs) has increased worldwide, raising serious concerns about ...

Eating too many ultra processed foods is not just bad for our waistlines but could speed up the biological ageing process, ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

This suggested the association could be due to other factors such as lower intake of flavonoids or phytoestrogens, which occur in natural foods such as fresh fruit and vegetables, or higher exposure ...

This suggested the association could be due to other factors such as lower intake of flavonoids or phytoestrogens, which occur in natural foods such as fresh fruit and vegetables, or higher exposure ...

Some foods and drinks may increase the risk of arthritis or make symptoms worse, for instance, highly processed foods and sweetened drinks. If you have arthritis, making the right dietary choices ...

Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and found primarily in plant foods. A 2020 review suggests that omega-3s ...

These fats are known to support hormone balance and promote overall health. Focus on fibre: I upped her daily quota of fibre-rich foods like vegetables, fruits (particularly berries, apples, and pears ...

Soy foods (soybeans, soy milk, tofu, and tempeh) are good sources of phytoestrogens—estrogen-like compounds found in plants that are structurally similar to the hormone estrogen. Phytoestrogens may ...