Menopause is a biologically normal phase that occurs in all women and people with ovaries at around 51 years of age but can ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Adding vegetables to your diet provides a wide array of health benefits. One specific vegetable can benefit you in two major ...

Flax seeds are small, golden or brown seeds that are packed with nutrients and offer numerous health benefits. But there are ...

Another study showed that glabridin reduced miR-148a methylation and upregulated its expression in breast cancer cells, inhibiting the TGF-β/SMAD pathway and suppressing metastasis (34). miR-148a ...

Age-adjusted means for phytoestrogen and total caloric intake in cases and controls are compared in Table 2. Total isoflavones, total lignans, and total phytoestrogen consumption, both from food ...

Fenugreek tea can be very beneficial for women. It contains phytoestrogen, which helps to balance hormones and makes it useful for giving you relief from menstrual discomfort. Fenugreek tea gives ...

Adopting a diet rich in foods known to help prevent cancer can be simple. In an informative TikTok video, health expert and ...

Here’s what we know from the science side: Phytoestrogens from foods like soy and flaxseeds have only mild effects on the body, and even these don’t typically impact breast size. Bee pollen ...

Soy, a phytoestrogen, acts somewhat like hormonal estrogen in the body, helping to smooth out the ups and downs that lead to hot flashes. Clinical studies show that women who eat 20 grams to 60 ...