Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Jason Pak, a certified trainer specializing in functional fitness, recently shared a prehab routine that anyone can benefit ...

Nita Ambani and Anant Ambani's fitness trainer Vinod Channa shared tips how he helped Ambanis to lose weight. Here are his valuable tips for those looking to shed belly fat. Few years ago, Anant ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

Whatever you're hoping to accomplish in 2025, we've got a list of helpful New Year's resolutions to draw inspiration from.