Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...