Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

Uncover Anllela Sagra's secrets for sculpting your abs. With these exercises and tips, you'll tone your core and see visible ...

Nita Ambani and Anant Ambani's fitness trainer Vinod Channa shared tips how he helped Ambanis to lose weight. Here are his valuable tips for those looking to shed belly fat. Few years ago, Anant ...

Start the New Year with 7 effective abdominal exercises to reduce belly fat. Learn about bicycle crunches, planks, Russian ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

The first time St. Louis-based soul band Root Mod performed at the City Winery, it was a nightmare. Siblings and band ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

如果你轴心肌群力量的协调和控制有问题，例如腰部肌力过大，自然腰部向前过度弯曲（脊柱前凸Lordosis），腰椎后面的左右关节（特别是左面的）便容易在强力挥杆转身时因撞击而伤痛。反之，如果你腰部弯曲不是向前凸，而是过度向后凸，可能因此而伤椎间盘，坐骨神 ...