While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your ...

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods (UPF) and plant-based ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Furthermore, despite claims that soy may increase breast cancer risk because it mimics estrogen ... foods. Remember to check the labels for ingredients like added sugar or unwanted additives ...

On the other hand, maintaining a healthy diet rich in plant-based foods can help protect against certain cancers. Obesity, ...

Try these strategies to support your health and your wallet with a plant-based diet. The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather ...

Dietary changes can play a role too. Certain foods are thought to help with hot flashes, particularly those rich in ...

If you're approaching or in the midst of the "change of life," or menopause, hot flashes are probably an unwelcome visitor. Hot flashes can include a feeling of intense heat, sweating, flushed cheeks, ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium ... of the world’s greatest sources of plant-based protein, but that’s not the only ...

After menopause, estrogen levels drop, which slows metabolism and alters fat distribution ... Including high-quality protein ...

making it one of the best protein foods. Animal-derived options include whey and casein powders, while plant-based shakes are generally made from soy, hemp, rice, or pea protein – or a ...

Add flaxseed to your diet for better health ... Rich source of Omega-3 fatty acids Flaxseed is one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid ...