FOR THOSE AVOIDING DAIRY PLANT BASED OPTIONS ARE NOW AVAILABLE ... their traditional counterparts.In the Greek/Icelandic category, the Norr Organic yogurt emerged as a standout in CR’s tests.

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Even in the age of plant milk, Chobani’s Greek yogurt business is growing. The company doubled its earnings in the first nine ...

Avocado provides healthy fats in place of butter or oil, making these brownies rich and fudgy. This plant-based version of ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

A post-workout smoothie can be a quick and effective way to replenish lost nutrients and give you the energy boost you need ...

A plant-based take on the classic shepherd's pie, packed with protein-rich lentils. Crunchy and healthier than regular chips, ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.