The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

Let these plant-based vitamin and mineral supplements pick up where your diet leaves off. Deciding if you need to add a multivitamin to your vegan diet? Not only is this decision totally personal, ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens ...

As cities grow and incomes rise around the world, more and more people are leaving gardens and traditional diets behind and eating refined sugars ... Here are a few takeaways to keep in mind: While ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

On the flip side, vegan diets have been found to reduce emissions, land use and water pollution by 75% compared to those rich in meat. And even if we replace just half of our meat consumption with ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Did you know thatOctober is not only breast cancer awareness month but also vegetarian awareness month? I find this fitting because plant-based diet has already been proven by science to help manage ...

Shifting diets from meat and other animal products to plant-based diets has a high potential for reducing carbon footprints and mitigating climate change, as well as improving human health, according ...