Heart disease and cancer are two of the most concerning health conditions you can have. Research suggests that an unusual ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Digestion starts the minute a bite of food hits your lips. As food winds its ...

The global catechins market is expected to develop significantly, with a value of USD 18.5 million in 2023. A CAGR of 5.9% is ...

Eating fruits with their skin on is healthier in many cases because the skin contains a significant portion of the fruit's ...

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

Winter comes with its challenges, but coffee and chocolate can uplift your mood and boost your immunity. Coffee enhances ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Pomegranates are rich in antioxidants that combat oxidative stress and support heart health. Their anti-inflammatory ...

Grapes are a good source of potassium, which helps lower blood pressure levels. However, the potassium content can vary ...

Do you find it hard to get out of a position you’ve been in for a while – say sitting on the floor cross-legged – or maybe ...

Discover the world of teas and unlock the key to a longer, healthier life. From the soothing chamomile to the ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...