Heart disease and cancer are two of the most concerning health conditions you can have. Research suggests that an unusual ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Digestion starts the minute a bite of food hits your lips. As food winds its ...

The global catechins market is expected to develop significantly, with a value of USD 18.5 million in 2023. A CAGR of 5.9% is ...

Eating fruits with their skin on is healthier in many cases because the skin contains a significant portion of the fruit's ...

Winter comes with its challenges, but coffee and chocolate can uplift your mood and boost your immunity. Coffee enhances ...

Pomegranates are rich in antioxidants that combat oxidative stress and support heart health. Their anti-inflammatory ...

Grapes are a good source of potassium, which helps lower blood pressure levels. However, the potassium content can vary ...

Do you find it hard to get out of a position you’ve been in for a while – say sitting on the floor cross-legged – or maybe ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

The U.S. FDA has recognized tea from *Camellia sinensis* as a "healthy" beverage due to its potential health benefits. This ...

WE all know that alcohol is bad for us. Not only does it give us a pounding headache and ‘hangxiety’ the morning after, it ...

Abstract Chicken soup exhibits immunomodulatory and anti-inflammatory effects, making it a potential adjunct therapy for influenza prevention .