Free radicals are the major culprit in the aging process because they damage structures around them by stealing their electrons. What can you do about it?

In todays fast-paced world, chronic inflammation has emerged as a silent health epidemic, contributing to a myriad of ailments, from minor aches to severe diseases like arthritis, heart disease, and ...

The nutrition expert explained how this diet addition could also cut your cancer risk if you use the right ingredients ...

StudyFinds' Dr. Faith Coleman examines a new study that claims drinking wine is good for the heart, but the research may be ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

A study of the popular, pungent fruit grown in Hainan has discovered some stark differences with their Thai counterparts ...

So much is published about the gut microbiome, the beneficial bacteria in your intestines that digest your food. They may ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...