This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

and therefore ab exercises should be an integral part of your fitness routine to strengthen the core. However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pul ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

What kinds of exercises are safe to do when you have an umbilical hernia? Dear Reader: A hernia is a gap in a muscle wall ...

Find Shilpa Shetty Wellness Latest News, Videos & Pictures on Shilpa Shetty Wellness and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Wellness.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

As we transition from one season to the next, we should all be checking in on ourselves and how we feel at work to identify ...

The FBI is zeroing in on a US government office where it believes the leaked US intelligence documents on Israel’s ...