Incorporating specific spices can help lower LDL cholesterol and improve heart health, read on as we share a list. Garlic contains allicin, a compound known for its cholesterol-lowering properties.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

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McDonald's value has taken a battering after an E.coli outbreak linked to Quarter Pounder burgers in the US left one dead and ...

In North America sour cream is an everyday staple, but in Europe they use crème fraîche. I’m actually surprised crème fraîche hasn’t caught on more in the U.S. and Canada since it’s richer and far ...

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These two women are the axel upon which the politics of the palace, and soon the very world, will turn… Following their son Ao's release from the hospital, Touya and Haru were all ready to start a new ...