Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Do you scratch your head (quite literally) and wonder why it’s suddenly snowing flakes? Well, here’s the deal: dandruff ...

Kefir, a delicious probiotic drink that strongly resembles yogurt, has a limited lifespan, especially once it's been opened.

While well-being will always be a core pillar in our lives, our health editors wanted to share which wellness tips from this year were their favorites. We chose from several health categories and ...

The wellness industry is always changing and 2024 was no different as new trends were driven by the emphasis on individualised wellness, holistic health and incorporating technology into self-care ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

Complete your Christmas meal with side dish recipes everyone will remember, featuring festive, wintry ingredients like ...

The winter season demands a nutrient-rich diet to support women's overall health, immunity, and energy levels. Here's a guide ...

Interest in the gut-brain connection is booming, and a new study adds to the conversation. Researchers examined whether ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Research shows that certain foods and ingredients can trigger acne symptoms. Here is a list of foods associated with skin ...