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A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best to consult a dietician or doctor about your specific needs.

CLEVELAND -- Nobody, at least still living, knows for sure how Brownie the Elf came to be the first official mascot of the Cleveland Browns some 76 years ago. Yet one fact is certain: It was Art ...