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33 分钟
How to Cook Nutritious Meals at Home
Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...
4 小时
Is veganism really good for you? The health benefits and the risks to consider
It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.
PBS
6 小时
A gut doctor explains the link between Halloween candy and your gut microbiome
While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...
Best Life
11 小时
7 "Healthy" Foods That Are Full of Saturated Fat, Dietitians Say
Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...
12 小时
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
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